We developed The Nutty Athlete, unsurprisingly, for the athletes among us, whatever level. It won't do all the hard work, but we've boosted it with sprouted protein blend (soy-free), turmeric & magnesium to support muscle building and recovery. It's also nutritionally balanced, so when our trainer tells us to eat a balance of carbs/proteins/fats within 30 minutes of our work out, we can tell them it's handled.
If you're not in the mood for nutty-banana today, you can find all the same muscle-building performance in our blueberry version, The Athlete
Blending Tips
Liquids: for this blend, we love using 3/4 to 1 cup coconut, oat or almond milk
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Frozen Fruit + Cold Water Method: 1/2 cup banana+ 3/4 cup cold water.
Make your smoothie a bowl: create the base by blending the smoothie with 2/3 cup frozen banana (texture should be thick). Serve into a bowl and add your fave toppings like coconut, granola, fresh fruit, chia seeds, coconut yogurt.
