The Blueberry Boost smoothie is a nutritionally balanced, on-the-go meal that's on stand-by for when we need it: as a fast breakfast, pre- or post-workout fuel, liquid lunch, or an easy, kid-safe snack. It's great as is, or you can add specific boosters to your liking
The Blueberry Boost smoothie is high in key vitamins and minerals, and contains a carefully orchestrated balance of carbs, protein, and healthy fats. It's also a great on-the-go meal or snack.
Blending Tips
Liquids: for this blend, we love using 3/4 to 1 cup coconut, oat or almond milk
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Frozen Fruit + Cold Water Method: 1/2 cup frozen banana or avocado + 3/4 cup cold water
Make your smoothie a bowl: create the base by blending the smoothie with 2/3 cup frozen banana (texture should be thick). Serve into a bowl and add your fave toppings like coconut, granola, fresh fruit, chia seeds, coconut yogurt.
