For: digestive support, reducing bloat, promoting regularity
Taste profile: harvest-root veggie puréed soup with a hint of sweetness.
Ingredients: butternut squash, vegetable stock, pumpkin, fennel, onion, coconut milk, pumpkin seed protein, dandelion, black pepper, agave syrup, flaxseed, olive oil, garlic, nutmeg, sea salt.
Calories: 310 Protein: 12 grams Fibre: 10 g
Tricky tummy? You’re not alone. The Pumpkin Patch brings together the super-power team of fennel, pumpkin, butternut squash & dandelion to help with digestive problems like bloating, cramping, gas, abdominal pain, diarrhea, and constipation. It’s also perfect for those who simply love a velvety butternut squash-pumpkin soup.
Suggested liquids to add: 1/2 to 2/3 cup water or plant-based milk alternatives (like coconut, cashew, oat, almond) - adjust to your taste. Tip liquid measuring: fill your empty pack 1/2 to 2/3 of the way with liquid).
How To Prepare ** Please do not heat the packaging! **
Stove: let pack soften partially, add contents to the saucepan with liquid, heat on low-medium, stirring often.
Microwave: let pack soften, add contents to bowl or mug with liquid, cover partially. Heat on LOW for 20 seconds, stir, heat for another 30 seconds. Stir.
Topping Ideas: avocado slices, pumpkin or sesame seeds, yoghurt drizzle, goat cheese, seed crackers.
Protein boost: chicken, tofu, chickpeas.
